Achieving a healthy work-life balance is all about making the changes that best suit your lifestyle and responsibilities. Keep reading for tips on achieving a healthy school, life, and work balance as a working professional.
Outline your goals.
Think about your career goals – how will the courses you’re taking now impact your future as a professional? How can you use your education to further your career? Understand your main motivations for pursing your education, and use those same motivations to help you achieve your goals.
Develop positive habits.
Ensure that you stay on track by developing positive habits that help you manage your time. Assign a time limit to tasks – 30 minute blocks of studying with a 5 minute break in between may help you study more productively. Attending classes in the evening? Be present and engaged with the material, and don’t let your technology distract you. Taking frequent, intentional breaks allows you to get up, get away from the material, and recharge for a few minutes. You will be able to study more effectively and retain more information.
Remember, you’re adapting to a different lifestyle for the duration of your program and that may mean making some changes in your day-to-day activities. Over time, the small changes you make will become an integral part of your routine and help you use your time more efficiently.
Learn to manage your time.
Create a schedule and set aside specific blocks of time for working on assignments and focusing on your classes. At the end of each week, evaluate what you accomplished, how you felt, and make adjustments for what needs to change next. This will help you stay organized and on top of your tasks. Use a calendar to schedule times for specific tasks, and create a schedule for yourself if you prefer that kind of structure. Discover what works for you and what doesn’t early on, so that you get into a groove of managing your time like a pro.
Believe in yourself.
This is probably the most important thing when it comes to achieving a healthy school, life and work balance. You will eventually reach the other side, prepared to handle any challenge that comes next. Make sure that you’re getting a proper amount of rest, exercising every so often, and spending time doing activities that make you happy. Put your feet up, watch an episode of your favorite Netflix show, and enjoy some time away from your coursework. When you return to your task list, you will feel energized and ready to take on whatever lies ahead.